Dietary Programs-

Some of our clients choose to follow a specific eating program or a medically approved protocol---for example, we have prepared menus using recipes from Canyon Ranch, Anti-Candida Program (Rotation), Suzanne Somers, Atkins, Weight Watchers, The South Beach Diet, Perricone, Structure House, & some Macrobiotic.
 

Low Fat-

In keeping with the latest health trends, about 90 % of our clients request that we prepare their menus as lower fat--  as a result, we work to modify Classic & Ethnic recipes to lighter, and low-fat versions.  We can accomplish this by the use of part-skim cheeses, non-fat condensed milk, the use of non-fat cooking sprays, and trimming the excess fat off specific cuts of meat.
 

We would be willing to discuss any nutritionally-balanced program as a possibility for your special dietary needs, or would be happy to speak to your doctor or nutritionist regarding dietary goals for you or a member of your family.

 

 

 Please check with your physician before starting any diet/program.

The South Beach Diet-

 

This very popular diet stresses eating the right carbs, and right fats to lose weight, develop, and maintain a healthy eating style.

We have a few clients on this program who are having great success.

 

The South Beach Diet plan can use either Conventional or Organic Groceries.

 

 

Anti-Candida Program (rotation)

A diet based on controlling yeast, this program reduces or eliminates specific food items that trigger yeast growth.  We have had several clients over the last four years who have benefited by going on a rotation diet program.

The Anti-Candida (rotation diet) plan

uses all Organic groceries.

 

 

Canyon Ranch Spa Recipes-

Many people flock to Canyon Ranch to learn the benefits of healthy dietary & life choices.  The food is nutritious, well balanced, and flavorful.  We have several of their cook books and will prepare your meals based on their dietary guidelines.

The Canyon Ranch plan uses all Organic groceries.